The pecan nuts have a contoured structure and a crunchy texture. They are buttery flavoured and are a pretty interesting ingredient to include in a variety of dishes. They can make your plate look very pretty. You can stuff them in peppers or toss them in a salad to add some crunch. Pecans pair amazingly with caramel too. You can also just add a handful on top of an ice cream. Benefits : They contain more antioxidants than any other tree nut. They are also a powerhouse of vitamins and minerals. They contain manganese, potassium, calcium, iron, magnesium, zinc, and selenium, offering some wonderful health benefits. They help to reduce the risk of heart disease. They help in decreasing LDL i.e. ‘bad cholesterol’ and increase HDL i.e. ‘good cholesterol’. It helps in weight loss by increasing metabolism. Storage condition : Store in a cool dry place. Use airtight containers or bags. Keep away from moisture.