Almonds are the star of the Nut Show. Almond is an essential part of our daily intake of nutrients. It occupies a special spot in our kitchens, and tiffin boxes everyday. Almonds are rich in nutrients, and are an integral part of the Indian culinary folklore. They can be had as raw or toasted as a snack or as an addition to sweet or savory dishes. Oreo almonds are the Indian households favourtie snack to munch on. They go very well with your evening coffee or tea. This is a treat for all the sweet tooths out there. Benefits: One handful of almonds contains one-eighth of any person’s daily protein needs. It is a rich source of protein. Almonds contain no cholesterol and contain a high level of vitamin E. Almonds help you stay healthy. They lower LDL (bad) cholesterol and are packed with magnesium and potassium, that helps free flow of oxygen and nutrients through the blood stream. They’re also loaded with phosphorus to keep your skeleton and bones healthy and strong, which will lower the risk of fractures and breaks in your body. Storage condition : Store in an airtight container away from moistness. Keep away from damp places.