GREEN Cardamom is one of the world’s very ancient spices. Cardamom is an expensive spice,hence it is known as a festive spice. It comes from the seeds of a ginger-like plant. The pods can be used whole or split when cooked in Indian staple meals such as pulses or rice. Otherwise, the seeds can be bruised and fried before adding main ingredients to the pan. They can also be pounded with other spices as required and kept as a mix. If not keep the pods whole until use. Cardamom is often included in Indian sweet dishes and drinks. Cardamom is also chewed habitually (like nuts). Benefits : It can be used to counteract digestive issues and problems. You can use it to combat nausea, acidity, bloating, gas, heartburn, loss of appetite, constipation, and much more. This spice helps the body eliminate waste through the kidneys and rids the body of toxins. It also speeds up weight loss. It helps clean out the urinary tract by removing waste, salt, excess water, toxins, and combating infections, too. It is used as a mouth freshner. Storage conditions : Keep in a cool dry place at room temperature.