Black pepper is one of the most commonly used spices worldwide. It has been named as the “king of spices”. It’s made by grinding dried peppercorns. It has a sharp and mildly spicy flavor. It is used in preparing many dishes. It enhances the flavour of many dishes. It is mainly used to add the extra fun element in any dish. Benefits : Black pepper is rich in a plant compound called piperine, which have found to have potent antioxidant properties. It also helps in reducing inflamation. It may help improve blood sugar metabolism. Additionally, black pepper and piperine are believed to boost the absorption of dietary supplements that have potential cholesterol-lowering effects. It reduces bad cholesterol in the body. Black pepper increaseS the absorption of essential nutrients like calcium and selenium in the body. Storage : Storage is best in air tight containers at room temperature.