YELLOW Raisins are dry fruit, obtained from dried grapes. They are green, seedless and sun dried. Hence they don't have any water content. They taste sweet, tangy and fruity. Green raisins are one of the ingredients in dishes like jellies, jams and cakes. These can also be used in preparation of traditional Indian dishes and curries to add sweetness. Benefits : Raisins are rich in iron, thus they prevent iron deficiency, anemia, and help in making red blood cells. They help in digestion. They are rich in fiber. They also have very good calcium content. This helps strengthen bones and helps to prevent osteoporosis. Storage conditions : Store in a cool dry place. Keep away from moisture