The black seeds of the brightly-colored Watermelon fruit are a combination of delicious and healthy and can be the perfect snack for you. All you need to do is dry some watermelon seeds and roast them. Instantly,your snack is ready. Pack some of these with your box of nuts to add a fun element and to give your body the additional boost of nutrition. Benefits : Watermelon seeds are one of the most nutrient-dense seeds. They are enriched with proteins, vitamins, omega 3 and omega 6 fatty acids, magnesium, zinc, copper, potassium and more. It helps the skin in many ways. The seeds prevent the outbreak of acne, they moisturize skin, prevent dullness, and prevents early signs of ageing. Watermelon seeds are linked to better blood sugar control. They reduce insulin resistance in the body. This helps the health of diabetes patients. It also helps to get better and stronger hair. Storage conditions : Store in Airtight containers. Keep in cool dry place.