Sunflower seeds are basically the fruits of the sunflower plant. These seeds are popular in multi-grain bread and nutrition bars. They can also be used for snacking straight from the bag. Sunflower seeds have a mild, nutty flavor that can be a fun element in your dishes. The texture is firm but tender. They’re often roasted to enhance the flavor. Benefits : Sunflowers pack many nutrients into a tiny seed. They are especially high in vitamin E and selenium. These function as antioxidants to protect cells against free radical damage. These seeds may help lower blood pressure, cholesterol and blood sugar as they contain vitamin E, magnesium, protein and several plant compounds. Additionally, sunflower seeds are rich in unsaturated fatty acids. They add to an overall health benifit. Storage conditions : Store in a cool dry place. Keep away from moisture.