DRY FRUITS JUNCTION
A prune is a dried plum. Prunes are regular plums that have been dehydrated and removed water content from, for preservation purposes. Sometimes they are called dried plums. Prunes are deep red-brown with a chewy texture. They have a savory-sweet flavor. Prunes can last in your pantry for about six months. When they are stored in the fridge in a sealed container or an airtight box, they remain edible for up to a year. Benefits : Prunes are a good source of Vitamin A, C, K, Iron, Manganese ,Copper and Vitamin B6. They are rich in potassium, that helps your muscles, nerves, and heart function properly. Eating four to five prunes gives you about 280 mg of potassium which is around 12% of your daily required intake. It helps keep your bowel movements regular and moderate digestion. It helps absorb nutrients from your food. They also contain sorbitol and chlorogenic acid, which can increase stool frequency. The anti-inflammatory properties of prunes help prevent bone loss and maintain a healthy bone density. Storage condition : Store in a cool dry place. Store in air tight container and keep away from moisture.
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