Nutmeg is a popular spice made from the seeds of Myristica fragrans, a tropical evergreen tree. The spice nutmeg has a distinctive pungent fragrance and a warm slightly sweet taste; it is used to flavour many kinds of baked goods, puddings, potatoes, sauces, vegetables etc. It can also be found in whole-seed form. It is most often sold as a ground spice. It has a warm, deep and slightly nutty flavor. It is often used in desserts and curries. It is best used with drinks like mulled wine and tea. Benefits : Though the seeds are small in size, they rich in plant compounds that act as antioxidants in your body. These may help reduce inflammation in your body and help those with inflammatory conditions. Nutmeg has been shown to have antibacterial effects against potentially harmful strains of bacteria. Storage condition : Store in air tight packing