Mace is a yellowish-brown spice. It is derived from the dried coating of the nutmeg seed. It is available in ground form and as dried "blades". This is often paired with other aromatic spices for a great outcome. Mace is prominently found in Asian, Caribbean, Indian, and Moroccan cuisines. It is commonly found in spice blends and baked goods. It is also used in savory dishes like soups and sauces. Benefits : Mace is loaded with high amounts of copper and iron that provides 174% of the daily nutrient requirements per 100 grams by the human body. It helps maintain dental health. It protects the kidneys. It is also known to be a stress reliever. It boosts blood circulation and helps in better digestion. Storage condition : Mace has a longer shelf life than most other spices. It should stored properly in a tightly-sealed jar or container in a cool, dark place.