Dried cranberries are just regular cranberries that have had their water content removed. This increases their shelf life and can be stored for long. They can be added to a bag of nuts to munch on. They taste sweet and tangy and make for a perfect evening snack. Benefits Dried cranberries provide ample of vitamin C for the daily diet. Vitamin C enhances blood circulation and also works to improve immunity by white blood cells in the system. It helps in the maintenance of normal blood pressure. It also lowers the amounts of bad cholesterol and raises levels of good cholesterol. It is loaded with magnesium content and hence is an ideal option to provide relief from muscle sores and cramps. Storage conditions : Store in a cool dry place, use airtight containers.