Dried cherries are regular cherries from which a large amount of their moisture is removed. This thickens their skin, protects them from decay, while it concentrates their flavor and nutrients. These cherries are more durable and longer-lasting, and therefore they are perfect for long hikes or like a snack, when you're on the go. Benefits : Dried cherries help you reach your daily recommended and required values of vitamins and minerals. They are an especially abundant source of vitamin A and are full of nutrients. One cup of these dried cherries are equal to nearly your entire daily requirement of vitamin A. This helps in keeping your eyes healthy and reduces the risk of night blindness. They’re also loaded with Calcium and Iron which help keep your bones stronger. Storage conditions : Keep the unopened dried cherries in a cool, dry place. Open them in a tightly sealed bag or container or store in airtight container. It is not necessary to refrigerate or freeze the dry Cherries.