“Chia” is the ancient Mayan word for “strength.” Chia seeds are usually eaten raw. They can also be prepared in a number of dishes. You can sprinkle ground or whole chia seeds on cereal, rice, yogurt or even on vegetables. Lots of people add them to salads, sandwiches and other dishes. Benefits : Despite their small size, chia seeds are loaded with important nutrients. They are an excellent source of omega-3 and fatty acids. They are rich in antioxidants and they provide fiber, iron, and calcium. They are known to lower blood pressure and cholesterol levels effectively. They can also help you on your weight loss journey. Storage conditions : Store in an air tight container. Keep away from moisture.